Introduction

Healthy eating is crucial for everyone, but it holds particular significance for women due to their unique nutritional needs throughout life. From adolescence through menopause...

Introduction

Depression and anxiety are among the most common mental health disorders worldwide, affecting millions of people every year. While these conditions can impact anyone, research...

Introduction

Exercise is crucial for maintaining overall health, especially for women, who experience unique physiological changes throughout their lives. Regular physical activity can help...

The menstrual cycle is an important vital sign beginning in early life. Irregular periods are a common concern for many individuals, causing anxiety and confusion. Understanding the...

Heart disease is often thought of as a man's problem, but it is the leading cause of death for women in many countries, including the United States. Despite its prevalence, heart disease in...

The “menopause” is the final menstrual period. The menopause transition is from the onset of menstrual cycle changes or vasomotor symptoms until one year after the final...

Gut health and hormonal balance are two pillars of overall well-being that are intricately linked. For women, understanding this connection is particularly vital, as fluctuations in hormones...

Premenstrual syndrome (PMS) affects millions of women worldwide, PMS occurs in 30–40% of reproductive-age females (Ryu, A., & Kim, T. H. 2015), manifesting as a combination of...

Introduction

Women’s health encompasses many aspects, and one critical area often requiring attention is gynecological health. From menstrual irregularities to reproductive concerns,...

Introduction

The pelvic floor is a crucial aspect of women's health, yet it often goes unnoticed until problems arise. While Kegel exercises are widely known for strengthening pelvic floor muscles,...

Introduction

Over the last two decades, women's empowerment has become a focus of development efforts worldwide, particularly concerning their health and reproductive rights (Upadhyay, U. D et al.,...

Introduction

Women’s health encompasses various aspects, with bone health being a crucial component of overall well-being, especially as women age. Bones provide support for joints, tendons,...